My interest in the body and how it has the ability to heal itself lead me into the field of Massage Therapy over 21 years ago.  My years of collaborating with both chiropractors and PTs it has given me a uniquely rounded and compassionate approach to clients’ needs.  In 2008 I brought my knowledge and skills to Calista.

 

My approach to bodywork is by integrating, Swedish, Deep Tissue, and Trigger Point style massage along with other modalities depending on your personalized treatment plan.  These techniques help overcome on going muscular discomfort and increase Range of Motion (ROM).  I also find it important to educate my clients on self-care to help them live a happier and healthier life.  While therapeutic is my strength, relaxation and comfort are still the ideal goal.  My other specialties are

pre-natal, reflexology, Reiki and Medical Massage and trained in modalities such as Gua Sha, Cupping and Proprioceptive Taping.

 

Recently my love for health, fitness and the body lead me to West Goshen Fit Body Boot Camp where I am coaching 30 Minute HITT workouts and in the pursuit of my CPT through NASM.  It has been amazing being apart of this community and helping people reach their goals to a healthier way of life. 

 

“Self care isn’t about self-indulgence, it’s about self-preservation.”

— Audrey Lorde